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The
High Flying Ms Bird" YOU July 17, 2005
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Does
your body match your age?" Vogue Oct, 2004
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The Dangers of Artificial Sweeteners
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The Hormone Questions: How Do Hormones Affect Health, Ageing and Menopause?
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Fiber, The Misunderstood Nutrient
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Exercise for Health and Longevity
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Okinawan Health and Longevity Secrets
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Scientists Seek to Deliver Benefits of Calorie Restriction Without the Restriction
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Sleep “The Revitalizer”
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TWENTY-FIVE STRATEGIES FOR COPING WITH STRESS
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ANTIOXIDANT PROTECTION AGAINST BRAIN DETERIORATION
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Human Enhancement & Augmentation:
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Change Your Brain Chemistry with the Foods You Eat
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What is Anti-Aging Medicine?
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Senile Cataracts—Is There a Cure on the Horizon?
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Asian Folk Remedy Proves to Have Many Remarkable Health Benefits
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Supressed Immunity - Winter Illness, By Peter A Cox Peter A. Cox B.Sc. (Hons.) Dip.ONC MBANT
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Seasonal Affective Disorder (SAD) By Peter A Cox Peter A. Cox B.Sc. (Hons.) Dip.ONC MBANT
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What is the Andropause? By Dr. Lynette Yong MD
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Top Ten Tips for Minimizing Your Mobile-Phone Radiation Exposure
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Heart Scanning: What are the Benefits? by Dr. Lynnette Yong
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DHEA Patient Information: A Brief Summary by Dr. Jennifer Krup MD, ABAAM
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DHEA by Dr. Daniel L. Sister (In depth DHEA information)
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Facts about Vitex, Black Cohosh, and Dong Quai
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Facts about Menopause
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The Role of Oral Growth Hormone Secretagogues in anti-ageing therapy
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 The Dangers of Artificial Sweeteners
What are artificial sweeteners and why are they harmful? Artificial sweeteners are a laboratory mixture of unnatural chemicals that the body can't process. Basically, these chemicals either accumulate in your vital organs, pollute your bloodstream or create eventual mutations of your cells.
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The Hormone Questions: How Do Hormones Affect Health, Ageing and Menopause?
Are you confused about hormones and HRT?
Are only women affected?
What is BHRT? What is Hormone Balancing?
What about natural versus synthetic? What are Bio-identical Hormones?
What happens to our bodies when production of hormones decline, as we get older?
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Fiber, The Misunderstood Nutrient
There perhaps isn’t a more misunderstood food component than fiber, which may be considered as an essential anti-ageing nutrient. It may reverse or prevent a multitude of diseases that are frequently experienced as we age. Fiber is a dietary workhorse: it keeps toxins from building up in the intestines, thus promoting the proper absorption of important nutrients from food. The supply of cellular nutrients that fiber helps to release are responsible for many of the biological processes essential to life.
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Exercise for Health and Longevity
Exercise—the closest thing to an anti-ageing pill that exists. More and more, scientists are finding that an adequate exercise programme coupled with a healthy diet, can help you to recapture your youthful vitality by slowing or reversing many of the physiological changes that are associated with ageing.
Learn how exercise fights ageing, helps prevent disease, and get valuable advice on planning your own personal exercise programme.
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Okinawan Health and Longevity Secrets
“Okinawans have the highest per capita population of centenarians and the longest disability-free life expectancy on the planet” says a Honolulu researcher, Dr. Bradley Willcox, who has been studying this phenomenon for more than a decade, uncovering why and offering benefits to all.
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Scientists Seek to Deliver Benefits of Calorie Restriction Without the Restriction
Scientists have known for years that cutting food intake, can lengthen life; this is known as calorie restriction or CR. CR appears to trigger a gene called Sir2. Researchers are currenty manipulating this gene in hopes of creating the same effect as calorie restriction without the restriction and achieving a longer lifespan while still maintaining a healthy quality of life.
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Sleep “The Revitalizer”
Making sure you get enough sleep each night appears to have a wide range of benefits. Clinical trial results suggest that a good night’s sleep can give the immune system a boost and reduce the risk of heart disease, heart attack, and type II diabetes. There is also evidence to suggest that getting adequate amounts of good quality sleep may increase longevity. Sleep problems may serve as a “subtle indicator” that healthy people may have undetected problems that could affect their health in the future.
Get tips on how you can improve the quality of your sleep and learn more about recent sleep research
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TWENTY-FIVE STRATEGIES FOR COPING WITH STRESS
Learn some long-term habits and practices that can generally lower the level of stress in your life. Twenty-five stress-relieving, anti-ageing strategies that can help you to function at a biological age that is far lower than your chronological age, so that you can live longer and enjoy life more. Negative stress creates a number of ailments, from mental frustration, anxiety, and depression to headaches, allergies, ulcers, and heart disease. In the long run, negative responses to stress can wear down the immune system, leading to sickness, cancer and other diseases traditionally associated with aging.
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ANTIOXIDANT PROTECTION AGAINST BRAIN DETERIORATION
Peter A. Cox
Clinical Nutritionist
Age-related loss of brain function could be delayed by using Spices. They are not just for taste but provide health benefits too!
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Human Enhancement & Augmentation:
Dr. Robert Goldman spoke at this years AACL conference in London. He updates the Anti-Aging community on the links between human longevity due to advancements in biotech fields such as stem cells and cloning, and research advancements in Brain-Computer interfaces for artificial or paralyzed limbs.
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Change Your Brain Chemistry with the Foods You Eat
Dr. Eric Braverman speaks at the anti-ageing convention about Brain Science. Learn how you can increase your brain energy, calmness, speed and mood just by eating the proper foods found in The Brain Energy Diet, The Brain Memory Diet and more… You could be missing nutrients and amino acids in basic foods that can help you overcome fat or carbohydrate cravings, sugar and caffeine cravings or fatigue.
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What is Anti-Aging Medicine?
Anti-Aging Medicine was established as a new clinical speciality 11 years ago and is now leading a revolution in healthcare, with a focus on optimum health and wellness for all ages. It promotes not only living longer but also living better and healthier.
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Senile Cataracts—Is There a Cure on the Horizon?
A recent breakthrough from Russian scientists may provide a non-invasive option to cataract surgery.
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Asian Folk Remedy Proves to Have Many Remarkable Health Benefits
The tropical fruit, mangosteen, has been touted as “the most successful food supplement ever”, with health benefits ranging from immune-boosting and anti-inflammatory properties to cholesterol-lowering and anti-obesity benefits.
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Supressed Immunity - Winter Illness, By Peter A Cox Peter A. Cox B.Sc. (Hons.) Dip.ONC MBANT
The evidence for an increased incidence of infections like colds and ‘flu exists, and most of us have an expectation of developing these infections during winter, but why? What can we do to support immune function?
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Seasonal Affective Disorder (SAD) By Peter A Cox Peter A. Cox B.Sc. (Hons.) Dip.ONC MBANT
Seasonal affective disorder (SAD), sometimes known as “winter blues”, is a form of winter depression, which is associated with low mood and a lack of self-confidence, as well as a craving for carbohydrates and an unusual desire for sleep.
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What is the Andropause? By Dr. Lynette Yong MD
Much has been written in the popular press about the male menopause, viropause, or andropause. In response to public interest and demand, many medical affiliations have issued guidelines on the definition of the condition. What follows is a short summary explaining the andropause.
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Top Ten Tips for Minimizing Your Mobile-Phone Radiation Exposure
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Heart Scanning: What are the Benefits? by Dr. Lynnette Yong
The arrival of new technology in medicine always provokes interest and debate. The same has been true for the use of Electron Beam Computerised Tomography (EBCT) and its use for scanning the heart. As a screening tool for the detection of early and silent heart disease, EBCT is yet to be established in mainstream medicine but it shows increasing promise as a useful instrument in preventative medicine.
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DHEA Patient Information: A Brief Summary by Dr. Jennifer Krup MD, ABAAM
DHEA is the most abundant sex hormone in the body. Studies show that levels of DHEA drop significantly in men and women after age 35. Values can also be lowered by low-fat or vegetarian diets. It is a metabolic precursor to other hormones and is critical to the optimal function of almost every component of the body. It is an ideal supplement for men and women who are concerned about averting the effects of ageing....
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DHEA by Dr. Daniel L. Sister (In depth DHEA information)
DHEA is a steroid hormone that is produced naturally by the adrenal glands. It is a metabolic product of Pregnenolone, which itself is produced from cholesterol. Some researchers call DHEA "the mother hormone," because it is a metabolic precursor (a source ingredient) of all other steroid hormones, including oestrogen, testosterone, and cortisone. DHEA is the most abundantly produced adrenal hormone in the body, although with age, stress, or certain disease conditions, the levels drop dramatically....
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Facts about Vitex, Black Cohosh, and Dong Quai
A brief explanation of the history,uses and benefits of Vitex,Black Cohosh, and Dong Quai
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Facts about Menopause
Women are no longer limited in their choices between enduring menopausal symptoms, or risking the side effects of estrogen drug therapy....
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The Role of Oral Growth Hormone Secretagogues in anti-ageing therapy
Based on the increasing body of evidence that adults with human growth hormone (hGH) deficiency exhibit signs of impaired health, many countries have approved the use of hGH (somatotropin) as a replacement therapy in deficient adults.
The results and efficacy of hGH therapy are strikingly consistent....
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